What We OfferPrograms built around you.
Every BLNCE service is designed around the same core belief: you deserve a program as unique as you are. No cookie-cutter plans. No one-size-fits-all approaches.
In-Person, Minneapolis, MNIn-Person Personal Training
The most hands-on BLNCE experience. Train directly with Luke — real-time coaching, immediate form feedback, and a workout built entirely around your needs, your body, and your goals. No guesswork. Just focused, purposeful training with a coach who's fully present.
One-on-one sessions with Luke Dorner
Fully customized programming — built and updated for you
Real-time form coaching and technique correction
Access to the BLNCE App — workouts, tracking, and check-ins
Regular progress assessments and program adjustments
Nutritional and lifestyle guidance across all four pillars
RemoteOnline Coaching
All the structure and accountability of in-person coaching — delivered anywhere in the world. Your full programming lives in the BLNCE App, with regular check-ins, progress tracking, and direct access to Luke when you need it.
Fully personalized training program via BLNCE App
Weekly or bi-weekly check-ins with Luke
Progress tracking — weight logs, performance data, photos
Nutritional guidance and daily habit check-ins
Program adjustments based on data and feedback
Flexibility to train on your schedule, your location
Free14 Day Refocus Program-Free
Not sure where to start — or need to reset? The 14 Day Refocus Program is a free, structured two-week experience designed to get you moving, eating, and recovering with intention. Everything you need to find your balance is on us.
Assigned macros — personalized nutrition targets to start
2 weeks of BLNCE App access — full platform included
4 structured workouts — purposeful, progressive programming
Supporting content to guide your mindset and habits
Daily check ins for support and guidance
ProgrammingMonthly Programming
Prefer to execute independently? Monthly Programming gives you Luke's structured, personalized workout plan — delivered through the BLNCE App — without the full coaching package. The workouts are intentional, progressive, and built for your goals. You do the work. The app keeps you on track.
Custom monthly training program via BLNCE App
Progressive structure — builds week over week
Full exercise library with form guidance
Weight and rep tracking built in
Available as standalone or add-on to any coaching package
Zero RiskTry before you commit.
Not sure where to start? We offer two completely free options to experience BLNCE before committing to anything.
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Free Consultation
A 30-minute conversation with Luke. Share your goals, your history, your challenges. Get honest answers about whether BLNCE is right for you — and how we'd approach your situation. Zero pressure. Zero sales pitch.
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Free Consultation + Sample Workout
Take it a step further. Come in for your consultation and then experience a full BLNCE workout session with Luke firsthand. Feel the coaching, see the methodology, understand why this approach is different — before you spend a cent.
Every program includes
the BLNCE App.
Workouts, daily check-ins, progress tracking, nutrition, and coach communication — all in one place. Included with every BLNCE service at no additional cost.