minneapolis, mnIntentional Fitness. Lasting Wellness.
BLNCE is a structured, holistic health and fitness coaching system that builds awareness, clarity, and understanding— teaching you to create sustainable, lasting results.
7+
Years Experience
100+
Clients Coached
Who We HelpSound familiar?
BLNCE was built with two people in mind-If one feels like you, you’re in the right place.
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01
You know something needs to change — you just don’t know where to start.
You feel it and you’ve been thinking about it, but nothing feels clear enough to act on. Too many options, too many opinions, no real direction. BLNCE brings clarity, structure, and a clear path forward.
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02
You're putting in the work — but not seeing the results.
You show up consistently. You put in the hours. But the needle isn't moving the way you expected. Random workouts and guessed nutrition only get you so far. BLNCE brings structure, education, and intention to your effort.
Our MethodThe Four Pillar
Approach
Real, lasting change comes from working all four levers at once — not just one.
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Nutrition
Food is information for your body. We build sustainable eating habits — not diets — that fuel your training and daily life.
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Training
Purposeful, progressive programming tailored to your body, goals, and fitness level — not a generic plan.
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Movement
Fitness doesn't stop at the gym door. We integrate daily movement habits that keep your body active and healthy around the clock.
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Recovery
Sleep, stress, and rest are not optional extras. Recovery is where progress is made — we build it intentionally into every program.
The BLNCE AppYour coach,
in your pocket.
Every BLNCE client gets exclusive access to the BLNCE App — a complete fitness tool that keeps you on track between sessions.
Workout Programming
Your full training plan, sets, reps, and tempo — all in one place.
Progress Tracking
Log weights, track body composition, and see your improvements week over week.
Daily Check-Ins
Sleep, calories, protein, steps, and stress — tracked daily for full accountability.
What We OfferPrograms built
around you.
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In-Person Training
One-on-one sessions with Luke. Hands-on coaching, real-time form correction, and a workout experience built entirely around you.
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Online Training
Train anywhere in the world with full remote programming, check-ins, and the BLNCE App to keep you accountable every step of the way.
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Monthly Coaching
Ongoing support with regular check-ins, programming adjustments, and direct coach access — the full BLNCE experience, monthly.
Not sure where to start?
Book a free consultation — or come in for a free consultation with a sample workout. Zero pressure, zero commitment. Just a conversation.
Real ResultsWhat clients say.
The proof is in the people who've done the work.
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★★★★★
I'd started and stopped fitness routines so many times I stopped believing I could actually stick to it. Luke completely changed that. The structure, the app, the check-ins — everything clicked. Down 22 lbs and stronger than I've ever been.
Jamie R.
Online Coaching Client · 6 months -
★★★★★
I was going to the gym 4 days a week and seeing almost nothing. Luke showed me exactly what I was missing — the education piece was everything. Now I actually understand why I'm doing what I'm doing.
Marcus T.
In-Person Training Client · 4 months -
★★★★★
The holistic approach is what sold me. It's not just workouts — it's sleep, stress, nutrition, all of it. I feel better at 42 than I did at 32. Worth every penny.
Sarah K.
Monthly Coaching Client · 8 months
It's never too late to start.
Whether you're starting from scratch or starting over — BLNCE meets you exactly where you are.